Date Range
Date Range
Date Range
New York Times Best Selling Author. Especially when I learned of the difficulties some clients had with losing weight and getting fit. I actually had clients QUITTING. To become that person that people could TRUST.
Wednesday, July 26, 2017. This is a long one but read to the end for an announcement. So basically looking at what they have done and try and do better. This picture is me through the years. Like REALLY mean to myself.
The workout log of a middle aged fitness enthusiast and recreational fencer. Wednesday, 28 March 2018. Squat 10x20 5x60, 3x70, 3x5x96. Deadlift 5x60, 3x80, 1x100, 5x117. Friday, 23 March 2018. Squat 10x20 10x20, 5x60, 3x80, 3x5x95. Press 10x20, 5x30, 3x35, 3x5x42. Bit pushed for time so needed to cuts back on cleans and drop rows. Monday, 19 March 2018. Wqipment woes and tired legs from teh gym. Squat 10x20 5x60, 3x70, 3x5x93.
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GET FIT 2 FIGHT FIRE! Elevate your fitness to a completely new level. Your community, your shift mates and your family are depending on you. They all need you to be in the best shape possible. Sunday, August 14, 2011. Pre-order yours now! What do the doctors say? Friday, July 8, 2011.